You’ve all heard the expression you are what you eat. But I like to say you are what you absorb. The vast majority of people have issues with their gut. Years of eating processed foods, foods exposed to toxins from pesticides and pollution, or eating allergen containing foods can all lead to problems with the gut making it difficult for your body to digest and breakdown foods and absorb the required nutrients.
What exactly is digestion and absorption? Digestion is the process in which your body breaks down the food you eat into smaller components that can be absorbed. Absorption is the transferring of the food components into the bloodstream to be circulated to all parts of the body.
Causes of Poor Absorption
- Low stomach acid – low stomach acid is caused by stress, diet that is high in meat and refined grains, chlorinated water, antacids, coffee and nicotine.
- Dysbiosis – an imbalance of the “good” and “bad” bacteria in the gut. Dysbiosis is caused by a high sugar diet, antibiotic usage, birth control pill, steroid medications.
- Dehydration – water is a necessary component of breaking down food particles.
What You Can Do
Luckily, the body wants to repair itself and we can help our bodies become better at digesting and absorbing foods again. Here’s what you do:
Foods to Eat:
-fresh squeezed lemon juice and water first thing in the morning
-whole foods as much as possible
-lots of brightly coloured fruits and vegetables
-probiotic foods daily
-protein at all 3 meals
Foods to Avoid/Decrease:
-wheat and wheat containing products
-sugar and products containing sugar (high fructose corn syrup etc)
-additives, preservatives, dyes, artificial ingredients
Also, avoid eating when you are rushed, stressed or upset and try not to eat too close to bedtime. Taking these steps can ensure that you are making the most of the food that you put into your body and can set yourself up for optimal health.